That lower back pain is slowly decreasing with each day.

I think I've finally learned my lesson on how important it can be to stretch and warm up before doing any heavy shoveling.

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About us: Anna Hess and Mark Hamilton spent over a decade living self-sufficiently in the mountains of Virginia before moving north to start over from scratch in the foothills of Ohio. They've experimented with permaculture, no-till gardening, trailersteading, home-based microbusinesses and much more, writing about their adventures in both blogs and books.



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